This process can also help the eggplant absorb less oil while cooking them. Leave it for about 30-60 minutes, then gently rinse it off and drain before cooking.Īfter salting, the eggplant will look less spongy as the salt helps take out the excess liquid and caves in the air pockets making the pieces firmer. This process helps draw out the moisture in eggplants and lessens its bitterness.Ĭut or slice the eggplant into your desired shape and sizes, then sprinkle a generous amount of salt over the eggplant pieces. Salting is one of the most common methods known to get rid of the bitterness in eggplant. Peel the eggplants only right before using them. However, if you have an older eggplant, peeling the skin can help reduce the bitterness as the skin contributes to its bitter taste. The skin of eggplant has the most antioxidant content, that’s why it’s best to pick the younger eggplants with thin, glossy, and vibrant skin. Is the Skin or the Flesh of the Eggplant Bitter? So although it is okay to eat them, they won’t taste very good. It’s safe to eat them but… do you really want to? Bitter eggplants are usually overripe, old, or quite possibly starting to rot. The good news is that you can eat bitter eggplant. So you are more likely to find fresh eggplants are farmers’ markets or you can try growing your own eggplants (you can read our article on growing eggplant here). Instead, look for eggplants that are still firm with glossy and smooth skin and good color.Įggplants are best cooked and eaten when they are freshly harvested. If you want to avoid a bitter eggplant, give eggplants that are off-color, wrinkly, and squishy a big miss. So the more time eggplant sits around on the supermarket shelves or at home without being used, the more bitter it will become. But what you really need to know is that eggplants become bitter as they age and become old. To get sciency for a minute, eggplants contain Anthocyanins which are a type of phenolic compound and they are responsible for making eggplants bitter.
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